VITAMINS 🍎🍊🍓🍒🥥🍇

  •  Deficiency of vitamin A causes dryness of skin and night blindness.
  •  Skin food is Vitamin C.
  •  Vitamin C is also called Ascorbic Acid it prevents scurvy.
  •  Vitamin C is also necessary for utilization of iron.
  •  The food which contains largest amount of Vitamin C is tomato.
  •  Cod liver oil contains Vitamin D.
  •  Collagen is the substance that gives elasticity to skin.
  •  Vitamin E promotes oxygenation and acts as anti aging.
  •  Carbon dioxide we release comes from food we eat.
  •  Vitamin B2 has what other name Riboflavin.
  •  Fats are made of carbon, hydrogen and oxygen.
  •  Vitamin E is called anti-aging agent.
  •  Vitamin E helps in fertility process.
  •  Vitamin B helps maintain normal appetite and good digestion.
  •  Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin.
  •  Water soluble vitamin are B and C and all other are fat soluble.
  •  Vitamin A is stored as Ester in liver.
  •  Vitamin A is found in carotene bearing plants.
  •  Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting.
  •  Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.
  •  Vitamin A is found in Dairy products.
  •  Deficiency of Vitamin A causes Night blindness.
  •  Too much presence of the Potassium salt in human blood increase the risk of heart attack.
  •  The lack of calcium in the diet causes what condition-Rickets.
  •  Celluloses are carbohydrates.
  •  Milk contains lactose.
  •  Vitamin C is a preventor of infectious disease.
  •  Vitamin C is also called Skin food.
  •  Vitamin C can easily be lost in cooking and food storage.
  •  Vitamin D is essential for calcium metabolism.
  •  Vitamin C hastens healing of wounds.
  •  Vitamin capable of formation of blood is B12.
  •  Riches source of Vitamin D is code liver oil.
  •  Riches source of Vitamin A is eggs.
  •  Deficiency of Calcium leads to rickets.
  •  Vitamin B1 is available is yeast.
  •  Scury, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
  •  Sodium is necessary of nervous system.
  •  Vitamin D is essential for calcium metabolism.
  •  Cheese contains vitamin D.
  •  Vitamin C can not be stored in human body.
  •  Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
  •  Sodium is necessary of nervous system.
  •  Ground nut has maximum protein
  •  Digestion of fat in intestine is aided by Emulsification
  •  Hair, finger nails, hoofs, etc are all make of protein.
  •  Deficiency of sodium and potassium causes muscular cramps, headache and diahrae.
  •  Milk contains 80% water.
  •  Milk is a complete food.
  •  Cheese contains vitamin D.
  •  Vitamin E is for reproduction.
  •  Deficiency of Thiamine causes Beri Beri.
  •  Glucose is the source of energy for human brain.
  •  Major component of honey is Glucose
  •  Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals
  •  Meat is rich in iron we need to make blood cells
  •  Eating of coconut increases man’s mental faculties
  •  Food poisoning can result from the eating of too much toadstools.
  •  Vitamin c is also known as Ascorbic Acid.
  •  Celluloses are carbohydrates.
  •  Milk contains lactose
  •  Ascorbic acid is essential for the formation of bones and teeth.
  •  Citric acid is a good substitution for ascorbic acid in our nutrition.
  •  A guava contains more vitamin C than an orange
  •  Vitamin not stored in human body.....C.
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